Neck and Upper Shoulders - Gentle Yoga
This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done. www.doyogawithme.com |
Scalene Stretch - Neck, Shoulders + Wrist
Scalene muscle tightness can mimic carpal tunnel syndrome and other arm, hand or wrist problems. Simple neck stretching exercises can relieve your symptoms. This video has a great introduction to the anatomy of the muscles of your neck. Exercises begin at 3:13. www.onsitephysicalrehab.com |
Lower Back, Hips & Shoulders
- Great start to stretching! All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence so that you regain freedom of movement in your shoulders, back and hips. www.GentleSomaticYoga.com |
Hip Pain, Hip Flexors + Hamstrings
Slow and gentle yoga stretches to open the hips and legs, reduce stiffness and contracted muscles while protecting the vulnerable knee. You will need a strap to assist in some of these moves. Its about 45 minutes long, but well worth the effort. Get some relief with this routine. doyogawithme.com |
Lower Back, Hips & Shoulders
- Great start to stretching! All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence so that you regain freedom of movement in your shoulders, back and hips. www.GentleSomaticYoga.com |
Back and Spine
A yoga routine to stretch and soothe the back and spine. If practised gently and gradually it could prevent episodes of back pain. This is a very slow and gentle routine, great for beginners. www.wingsofknowledge.com |